The Fine Art of Self-Compassion is a spiritual video and eBook guide for heart-led creatives, healers and entrepreneurs seeking to work around their fears of being seen – rejection sensitivity, not feeling being good enough, and putting themselves out there in a way they are seen, heard and valued.
Blending the most powerful healing processes of the East and the West – neuroscience, journaling prompts, mindset shifts, yoga, breathwork and creative healing practices, Adie McDermott walks readers through 21 step-by-step processes that identify and release harmful patterns and self-perceptions and allows them to embrace , lead and be seen from their true identity—one rooted in worthiness, love, infinite potential and ease.
In this comprehensive video and eBook guide will learn how to:
- Work around your fears or rejection, your needs for approval and your feelings of not being good enough
- Remember who you truly are, without your thoughts
- Shift preconceived ideas you have about yourself and what you are capable of
- Transform your inner dialogue
- Find your voice
- Unlock self-worth and authentic self-expression.
What you get:
- The Fine Art of Self Compassion eBook in PDF format that you can follow along with anywhere, from any device
- 21 powerful tools, techniques and processes that explore and heal the physical, mental, emotional and spiritual barriers to self-compassion and authentic self-expression
- Journaling prompts, reflection exercises and links to science-backed healing mantras you can listen to
- BONUS recorded Belief-Clearing Masterclass that deeply changes how you see yourself, what you think you are worth, how you are treated and the kind of love, life, success you receive
- BONUS recorded Self-Forgiveness Meditation
- BONUS recorded Breathwork Session for calming and controlling your mind
- BONUS recorded I Am Love – True Identity Meditation
- BONUS recorded Chakra Balancing Meditation for clearing old energy and stuckness
- BONUS recorded Yin Yoga Session for allowing your nervous system to ‘be’ and to ‘receive’ more
